Aerobic exercise is sometimes known as "cardio" — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath.
On this page: I describe my line dances and offer links to the step sheets and to videos of the line dances on YouTube. To find the dance steps, click on the underlined Dance Name. For all dances the Word doc option is available in case you want to adjust margins.
The country/western two-step, often called the "Texas two-step" or simply the "two-step," is a country/western dance usually danced to country music in common time. "Tradtitional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music]. One-two, one-two, slide-shuffle."
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A square dance is a dance for four couples (eight dancers in total) arranged in a square, with one couple on each side, facing the middle of the square. Square dances were first documented in 16th-century England but were also quite common in France and throughout Europe. They came to North America with the European settlers and have undergone considerable development there.
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When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize your goal). And while this may not be the first time you’ve heard that goal, it might be more meaningful, and motivating, to understand its origins.
Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.Thing is, 10,000 steps per day might not make sense for you.
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Nightclub Two-Step Patterns. Nightclub two step is similar to a lively rumba. In fact, we can use almost all of our rumba patterns in Nightclub two step.
The History of Stepping Project Index of Terms (Definitions) Related to Stepping
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